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Food Pix

  • Chilaca Chillies
    A sampling of food shots relating to the recipes and entries on The Omnivore's Solution.

July 08, 2009

Salad Bursting with Flavors

Summer can be overwhelming with the variety of fruits and vegetables begging for attention.  Sometimes, keeping things simple and limiting the number of ingredients provides the most surprising and tantalizing flavors, not to mention the plethora of vitamins and nutrients present.

6 C organic maché (lambs lettuce)20090705_r_machésalad-4
6 kumquats, thinly sliced
1 C organic strawberries, sliced
1 avocado, halved and sliced crosswise in 1/4 inch sections
1 organic cucumber, thinly sliced
2 slices sweet onion, cut into sections

Dressing:
3 T olive oil
1 heaping T crème fraiche (or sour cream)
juice of 2-3 key limes or 1 large lime
1 shallot finely chopped
2-3 tsp honey
1/2 tsp salt
1 T poppy seeds (optional)

Arrange maché in salad bowl.  Place rest of ingredients artfully on top of greens.  Thoroughly mix dressing ingredients, adjust to taste, and drizzle over salad.

Maché, aka lambs lettuce or corn salad, is a special green that is very high in Omega 3’s, much like purslane.  It is a hardy green, but one that  has a mild taste like spinach.  This salad absolutely sparkles with the tang of kumquats, the sweetness of strawberries, the crunch of maché, and the yin-yang of lime and honey.  Enjoy! 

June 22, 2009

Creatures in Food Means Healthy

Well, not always - as anyone who came with us to see the opening of Food, Inc. in DC will attest.  But this article from the NYT by one of my favorite journalists wistfully talks of a bygone era with which we all hope to form a reconnection.  By Nicholas Kristoff from the New York Times.  For those of you adverse to using your thumb - here it is:

Lettuce From the Garden, With Worms   
By NICHOLAS D. KRISTOF
Published: June 21, 2009

Growing up on a farm near Yamhill, Ore., I quickly learned to appreciate the difference between fresh, home-grown foods and the commercial versions in the supermarket.

Store-bought lettuce was always lush, green and pristine, and thus vastly preferable to lettuce from my Mom's vegetable garden (organic before we called it that). Her lettuce kept me on my toes, because a caterpillar might come crawling out of my salad.

We endured endless elk and venison - my Dad is still hunting at age 90 - or ate beef from steers raised on our own pasture, but "grass-fed" had no allure for me. I longed for delicious, wholesome food that my friends in town ate. Like hot dogs.

Over the years, though, I've become nostalgic for an occasional bug in my salad, for an apple that feels as if it were designed by God rather than by a committee. More broadly, it has become clear that the same factors that impelled me toward factory-produced meat and vegetables - cheap, predictable food - also resulted in a profoundly unhealthy American diet.

I've often criticized America's health care system, and I fervently hope that we're going to see a public insurance option this year. But one reason for our health problems is our industrialized agriculture system, and that should be under scrutiny as well.

A terrific new documentary, "Food, Inc.," playing in cinemas nationwide, offers a powerful and largely persuasive diagnosis of American agriculture. Go see it, but be warned that you may not want to eat for a week afterward. (It was particularly unnerving to see leftover animal bits washed over with ammonia and ground into "hamburger filler." If you happen to be eating a hamburger as you read this, I apologize.)

"The way we eat has changed more in the last 50 years than in the previous 10,000," Michael Pollan, the food writer, declares in the film.

What's even more eerie is the way animals are being re-engineered. For example, most Americans prefer light meat to dark, so chickens have been redesigned to produce more white meat by growing massive breasts that make them lopsided. Who knew that breast augmentation was so widespread in chicken barns?

"When they grow from a chick and in seven weeks you've got a five-and-a-half pound chicken, their bones and their internal organs can't keep up with the rapid growth," explained Carole Morison, a Maryland chicken farmer who allowed the film crew into her barns. "A lot of these chickens here, they can take a few steps and then they plop down. It's because they can't keep up with all the weight that they're carrying.

"Huge confinement operations for livestock and poultry produce very cheap meat and eggs. But at what cost?

The documentary introduces us to Barbara Kowalcyk, whose two-and-a-half-year-old child, Kevin, went from healthy to dead in 12 days, after he ate a hamburger tainted with E. coli bacteria. Even after his death, it took weeks for the tainted meat to be recalled.

"Sometimes it seems that industry was more protected than my son," Ms. Kowalcyk complains. She has a point. Agribusiness companies exercise huge political influence, and industry leaders often fill regulatory posts. The Food and Drug Administration consequently dozed, and the number of food safety inspections plunged.

There is some evidence that pathogens, including E. coli, become much more common in factory farming operations. Move feedlot cattle out to a pasture for five days, and they will lose 80 percent of the E. coli in their gut, the film says. And the massive routine feeding of antibiotics to farm animals is a disgrace that reduces the effectiveness of antibiotics in treating sick humans.

Pathogens are now seeping into the unlikeliest foods. On Friday, the F.D.A. advised consumers not to eat Nestlé cookie dough - cookie dough! - because of concerns about E. coli contamination, after reports of illness in 28 states. American agribusiness truly is wondrous. When I moved back to the United States after years of living in China, I remember visiting a supermarket and feeling a near-religious awe. Yet one consequence of this wondrous system is that unhealthy calories are cheaper than nutritious ones: think of the relative prices of Twinkies and broccoli. We even inflict unhealthy food on children in the school lunch program, and one in three Americans born after 2000 is expected to develop diabetes. The solutions aren't simple, and may involve paying more for what we eat, although we may save some of that in reduced health costs for diabetes and heart disease.

In any case, "Food, Inc." notes that we as consumers do have power. "You can vote to change the system," it declares, "three times a day." 

Sun’s Back Smoothie

Finally, that yellow orb in the sky that disappeared from the Mid-Atlantic region for at least a month has re-appeared!  That calls for a bright green, energizing, get-ready-for-gardening smoothie.  Yet another drink containing the queen of greens – frozen kale with all it’s nutrient goodness.  Freezing kale rids it of the strong flavor and leaves you with pure green nutrition.  Just wash it, bag it and stick it in the freezer.  Pumpkin seeds are loaded with zinc and unsaturated fatty acids.  My favorite oranges are the summer Valencia oranges – no not local, never did find an orange tree in DC area yards!  Wait, later we will have local fig smoothies.  Just when you don’t want to see another citrus fruit after a chilly winter, the Valencias come in to season and are beautiful sliced in salads, inducted into sauces and desserts, and yes, smoothies for pure vitamin C goodness.  Toss that with some other power house nutrients and you have a jump start to your morning, even without the morning cappuccino.

1 C filtered water
2 Valencia oranges, roughly peeled (or juice oranges)Greensmoothie
4 leaves of frozen kale
1 handful pumpkin seeds
1 T coconut cream concentrate
1 T Dr. Ben Kim’s greens (or your green powder of choice)

Toss all into your powerful blender, gradually increase speed and blend at high for 30-45 seconds, or until liquid.  Pour into a beautiful red wine glass, walk among the flowers, and enjoy!

Note:  Dr. Ben Kim’s greens, like many high-quality green powders contains pre and pro-biotics, all manner of seaweeds, algae, and high protein, alkalizing nutrients.  A glass of this is like a vitamin pill, only better because it is all whole foods.

June 21, 2009

As Promised – Cocoa Kale Smoothie!

This powerful smoothie guarantees energy for long bike rides or hiking and is a fuel of choice for at least one neighborhood triathlete - go Rob!  For a few neighbors who have requested a way to combine raw cacao and frozen kale in a smoothie – here it is.  We experimented until we found a kid-friendly (i.e. un-kalish) way of combining raw cacao powder with frozen kale.  Freezing kale removes the cabbage-like taste from it yet still preserves all the calcium, carotenoids, fiber and vitamin A.  I use either lacinato kale or curly kale.  

Simply wash the whole leaves, stick in a plastic bag with a twisty and put in the freezer.  Keeps a good week, by which time you will have used it up in your daily smoothies.  This is a great way to get your young ones to drink a powerful green vegetable disguised as chocolate!

Kale, when frozen, crumbles readily – even the stems.  As a result, it is difficult to measure.  Hence, I go by handfuls of large crumbles of kale.  I simply reach into the bag and grab a handful of something, squeezing it a little to extract it from the bag.  This smoothie works best in a high-powered blender – did I say that the Vitamix was the best investment we ever made?  But other powerful blenders will work.

Cocoa Kale Smoothie for two and two little ones

2 C filtered water or milk substitute of choice
2 rounded T raw cacao powder
1 T coconut cream concentrate
1 1/2 C strawberries, stemmed  (fresh or frozen)
2 T ground golden flax seed
2 large dates, pitted
1 T organic agave syrup
1 C ice cubes if using fresh strawberries

Toss all into blender and gradually increase speed to high – blend until liquefied, but not heated!  You have an elixir loaded with good antioxidants, real food, and an energy boost that is sustainable.  I’m still working on getting Dr. Ben Kim’s greens (a Hodges Bottom elixir – those in the loop know) into a cacao smoothie – which should happen tomorrow.  But raw kale is an excellent start!

May 20, 2009

Raw Cacao Smoothie for Two

Several of our neighbors will attest to the pure burst of positive, long-lasting energy derived from consuming one of these smoothies!  We ALL love chocolate, but want to avoid the sugar and high fat levels in chocolate bars, even the very darkest ones.  Gourmenator uses these smoothies as bicycling fuel to replace the coffee he was accustomed to using.  The ingredients, once acquired, last a long time because really, only one of these smoothies every few days is all you need!Cacaosmoothie-3

1 C cold filtered water
1 C non-dairy milk (we use hemp milk)
2 heaping T raw organic cacao powder
1/2 C raw cashews
1/2 vanilla bean or 1 tsp vanilla extract
1 T organic coconut cream concentrate
2-4 sweet dates (pitted)
2 tsp maca (optional)
1 T hemp protein powder (optional)
1 T raw agave syrup
1 C ice cubes

Best done with a high-powered blender, especially if using the whole vanilla bean.  If not, any strong blender will do.  Place all ingredients in blender and gradually raise speed to high.  Blend for 30 sec to one minute and serve in goblets.  Decadent energy boost loaded with antioxidants, balanced omega fats, and magnesium.  Kick back and enjoy slowly with a friend!

Note:  The best investment we have ever made is a Vitamix blender – our morning smoothies keep us going way past lunch time and these cacao smoothies make lovely mid-day pick-me-ups on weekends before gardening, hiking, biking, or whatever you can dream up!  I have included sources that are the most reasonable for the ingredients, although some can be found at your local whole foods store.  The vanilla beans alone are worth the group order – cheapest source of the best vanilla beans ever!  Get neighbors and friends to order in bulk with you – once they have sampled the smoothies they will opt in.  You will never crave a regular chocolate bar again once you start on these smoothies. 

May 19, 2009

Visit Your Farm Market!

Here's proof positive of why you need to visit your farm market and grow some of your own heritage, organic produce.  Better yet, learn to forage for wild greens.  Mother Earth News in a recent article discussed the decline in nutrients in industrially raised produce, something that has been talked about for a long time, but never conclusively proven.  Yes, it DOES cost more, but what is more important, the latest gadget to park ourselves in front of, or the quality of our health and the health of the planet?  The percentage of income that we in the US spend on food is a paltry sum compared to other countries, and the REAL price of that cheap food is way more than we can possibly imagine!

May 06, 2009

Sad, sad, sad

I know what you are thinking - where have they gone, those people from The Omnivore's Solution who are so passionate about healthy food and great wine, local eating and an anti-agri-business cockiness.  Well, truth tell, a little burned out.  But, for the moment, I'm fired up!  If you want to know why (many of you may not, but I didn't promise everyone would love us), read what our dear local conglomerate is up to.  Read it and weep!  As if polluting a small Mexican community wasn't enough.  Shame, shame.  Somehow voices have to be heard - how DARE we ruin the health, land, and livelihood of the world!

March 31, 2009

Chocolate Sorbet with Candied Kumquats

The thing I love about making homemade frozen desserts is that you can make all the parts ahead of time and do the final freezing while dinner is served.  This frees your energies for the main parts of dinner and still allows you to serve a spectacular dessert afterwards.Chocsorbet

Candied Kumquats:
1 3/4 cups sugar 
1 C plus 2 T water 
2 cups washed and sliced kumquats

In a medium saucepan, combine the sugar and water. Bring to a boil, stirring to dissolve the sugar. Add the kumquats, reduce the heat to low, and simmer for about 6-8 minutes, or until the kumquat skin appears translucent. Drain kumquats over a bowl, reserving 1/4 C of syrup.  Add syrup back to drained kumquats, cover and chill.  May be prepared ahead of time.  Keeps several weeks!

Chocolate Sorbet

1 cup sugar
2 1/4 C water
3/4 cup plus 1 tablespoon unsweetened cocoa powder (Dagoba)
9.75 ounces Scharffen Berger 70% Bittersweet Chocolate Bar (roughly chopped)

1 C plus 2 T water

Combine 2 1/4 cups of water and the sugar in a medium heavy saucepan and bring to a boil over high heat, stirring occasionally. Reduce heat to medium and gradually add cocoa powder, whisking until smooth. Cook the mixture over low heat, simmering gently for 30 minutes or until syrupy.

Place chopped chocolate in a large bowl and add half the cocoa syrup, whisking until chocolate is melted and the mixture is smooth. Add remaining syrup and whisk again until smooth. Allow mixture to cool.  Stir in 1 cup plus 1 tablespoon of water.

Chill covered mixture in the refrigerator until very cold, at least 4 hours or overnight. The mixture will be like pudding.  Freeze in an ice-cream maker according to manufacturer's directions.  When machine labors, remove sorbet to a container and store in the freezer for one hour before serving.

Serve with Candied Kumquats and a small amount of syrup drizzled on top.
Be ready for a real chocolate kick!  If you happen to be lucky enough to have some candied violets on hand, place a few on top for a dazzling presentation!  I was out of those treasures so fresh campanula blossoms were the substitute.

February 22, 2009

Good bargains - more wines from the Minervois region in France

Okay, the economy is not what it used to be, but from time to time, you may want to treat yourself to a nice bottle of wine (that won't break the bank). In the post "Wine for Spicy Lentil Salad", I've mentioned the La Bouscade Sauvignon Blanc (which is now also being served as a glass pour at the Iron Bridge Wine Company in Columbia!). La Bouscade's Syrah-based red version is also showing up in stores in the area for around $20, a great price for a French Syrah-based wine. The 2004 Chateau La Bouscade Les Sept Vents Minervois is an oak aged, classic Syrah Blend with Grenache and Mourvedre. Modern style and easy to drink, yet elegant and not heavy, with a mere 13.5% alcohol. Shows a supple core of cherry, crushed berries, fresh flowers, wet soil and some leather notes, and finishes with pepper, spice and wood. This wine is not only well-suited with meat dishes, but also works well with grilled portabella mushrooms, grilled vegetables and bean stews.

ISG_Maps_Part2_for_web_Languedoc_Roussillon_SKuehne_Final_11-14-2008  

January 14, 2009

Inauguration Spread

 

Chunky with pine nuts, laced with the healthy fat in avocado, and stuffed with antioxidant-rich spicy sprouts, this spread/dip satisfies the urge for a rich but not naughty appetizer on Inauguration Day.  It promises change, a new beginning, vegan, healthy eating, plenty of veggies – can’t think of a better way to usher in our new President.  Like many DC area residents, we are celebrating with neighbors in front of TV in the comfort of someone’s home – the best view imaginable and no porta-potties!

1-2 cloves garlic smashed with 1/2 tsp. Celtic sea salt
1 can organic garbanzo beans, drained and rinsed
juice of one lemon
1/2 avocado
2 T salsa verde (optional)
1 stuffed C spicy sprouts

1/4-1/2 C pine nutsSpreadblog
smoked Spanish paprika
sprinkle of sprouts

Place first six ingredients in food processor and pulse until fairly smooth.  Add pine nuts and pulse until nuts are chopped, leaving the spread a little bit chunky.  Place in a serving dish, top with a sprinkle of smoked Spanish paprika and a sprinkle of sprouts.  Serve as a stuffing for pita bread, or a dip for veggies, or a spread for crackers.  Guilt-free deliciousness!

For the Kitchen, Wine Cellar, and Your Library

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    Please note: All recipes are the original creations and property of the author. Please do not post or publish recipes or photographs found on this site without permission or credit. Use of these recipes and photographs are for personal and non-profit use only. Please contact me with any questions. Contact: greensgal@gmail.com
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